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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Monday May 25, 2020
Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance
Monday May 25, 2020
Monday May 25, 2020
In this episode we discuss:
- The differences between saturated and unsaturated fats
- Which fats encourage hibernation and slow our metabolism
- Why removing one type of fats is one of the best things you can do to increase your cellular energy
- Why polyunsaturated fats (PUFA) aren’t the “heart-healthy” fats we’re told they are
- Which fats we should be eating to maximize our cellular energy
Monday May 18, 2020
Monday May 18, 2020
In this episode we discuss:
- The harm caused by leaky gut and how to fix it
- Which foods contribute to intestinal permeability and which ones reverse it
- How to make starch work for you and how to adjust your diet if it doesn’t
- How to determine what diet is right for you
- The importance of experimentation and searching for the “why”
- Why we want to work with our bodies rather than fight against them
- The differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat)
Monday May 11, 2020
Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines
Monday May 11, 2020
Monday May 11, 2020
In this episode we discuss:
- Carbs vs. fats in terms of energy and hormones
- Why we don’t want to be only “fat-burners”
- Why adequate CO2 production is necessary for energy balance
- Why it’s okay, or even optimal, to eat carbs and fats together
- Misapplications of the Randle Cycle and the role of fuel partitioning
- The importance of both carbs and fats for hormones, digestion, and structure
- How much of the different macronutrients we should be eating for optimal health
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Monday May 04, 2020
Ep. 6: Blood Sugar Part 3: The Best Sugar Sources
Monday May 04, 2020
Monday May 04, 2020
In this episode we discuss:
- The best fruits and why quality is so important
- Why fruit juices are great sugar sources and berries aren’t the “holy grails” of fruits
- The differences between honey, table sugar, and corn syrup
- Why table sugar is not “toxic” or a “poison” but still may be problematic
- Why white sugar is better than “raw” sugar
- How much sugar/carbohydrates we should be eating for optimal health
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/