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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Monday Aug 31, 2020
Monday Aug 31, 2020
In this episode we discuss:
- Why increasing our metabolism allows us to age slower and live longer
- Why PUFA oppose health, shorten lifespan, and drive aging
- The role of free radicals and oxidative stress in aging
- Why the current views of aging are incomplete
- The problems with aging and lifespan research and how this has lead to misguided recommendations
Watch this episode on Youtube here: https://youtu.be/Vmle5ksNQ9o
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-23-how-to-slow-aging-part-1-increasing-your-metabolism-and-competing-theories/
Monday Aug 24, 2020
Monday Aug 24, 2020
- Why the general notion that gaining body fat increases the risk of disease isn’t always the case
- Whether whole foods are always healthier than processed foods (you might be surprised by this one)
- Whether sugar and salt can support fat loss
- Possible causes of chronic pain and how to resolve them
- Why many common recommendations for joint pain can cause more harm than good (and what to do instead)
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
- Why drinking lots of water isn’t an effective solution for headaches, better skin, flushing out toxins, boosting our immune system, reducing swelling, or increasing our metabolism
- Why eating less salt isn’t a good option for lowering blood pressure and what you can do instead to resolve hypertension
- How drinking too much water and eating too little salt causes stress
- How eating more salt and less water can reduce swelling and water retention
- The best indicators for our water and salt needs
Monday Aug 10, 2020
Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”
Monday Aug 10, 2020
Monday Aug 10, 2020
- Why “all in” and intuitive eating work for upregulating our metabolism
- Where these eating methods fall short and how the same benefits can be achieved without many of the negative symptoms
- Why what we eat matters and may be more important than how much
- How we can turn off excessive hunger by understanding how our hunger signals work
- Why eating intuitively works well if we’re eating the right types of foods (and which foods are the “right ones”)
Monday Aug 03, 2020
Ep. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach
Monday Aug 03, 2020
Monday Aug 03, 2020
- Why many people are transitioning from carnivore and primal diets to a bioenergetic approach
- Why you may feel good on carnivore and primal diets in the short-term but this often doesn’t last
- Why carbs and sugars aren’t the devils they’re made out to be
- Common things to watch out for when transitioning from carnivore, primal, or any other low-carb diet to a bioenergetic approach
- Which carbs are best to start with when reintroducing carbs