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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Monday Sep 28, 2020
Monday Sep 28, 2020
- What Mike and I typically eat in a day
- How to individualize your diet to your needs and various snack and meal ideas you can try
- The problem with excessive diet rigidity and the idea of “cheating” on your diet
- The importance of the NAD+/NADH ratio in metabolism, health, and aging
- The consequences of the normalization of unhealthy diets and lifestyles
Monday Sep 21, 2020
Monday Sep 21, 2020
- Natural antibiotics that you can use to clear gut pathogens and what to watch out for when using them
- How to measure whether your body is using carbohydrates effectively
- The relationship between our mental health and our physiology and what we can do to support our mental health
- How to improve your ability to burn carbs
- How various psychological conditions, like depression, anxiety, schizophrenia, bipolar, and others, comes down to a lack of energy
Monday Sep 14, 2020
Monday Sep 14, 2020
In this episode we discuss:
- The best types and amount of exercise to slow aging and increase lifespan
- Why small amounts of stress (via hormesis) don’t contribute to longevity and slowed aging
- How to balance amino acids and protein intake to slow aging and extend lifespan (without protein fasting)
- The impact of stress hormones on longevity and aging and how to optimize gut health, carb intake, and calorie intake to minimize stress hormones
- One of the most important factors when it comes to aging and lifespan that has nothing to do with nutrition and exercise
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-25-how-to-slow-aging-part-3-diet-exercise-and-stress-for-longevity-and-anti-aging/
Monday Sep 07, 2020
Monday Sep 07, 2020
In this episode we discuss:
- Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending lifespan
- Why eating fewer omega-3s and omega-6s is vital for longevity and anti-aging
- Why carb restriction and “fat-burning” causes stress that increases aging
- How to attain the benefits from carbohydrate restriction while still eating carbs
- Why eating more calories can slow aging despite the research in favor of caloric restriction
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-24-how-to-slow-aging-part-2-problems-with-caloric-restriction-and-what-to-do-instead/