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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Monday Oct 26, 2020
Monday Oct 26, 2020
In this episode we discuss:
- Why low-sodium diets and drinking lots of water aren’t the solution for hypertension
- How blood pressure medications work and why they don’t solve the underlying causes of high blood pressure
- How much salt someone should be consuming if they have high blood pressure (it’s probably more than you think)
- The relationships between the various electrolytes (sodium, potassium, magnesium, calcium)
- How salt opposes stress
- Why the heart may not function as a pump and how energy can drive circulation and oxygenation
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-31-mineral-balance-and-energy-are-the-keys-to-regulating-blood-pressure-blood-pressure-part-1/
Monday Oct 19, 2020
Monday Oct 19, 2020
In this episode we discuss:
- What actually causes plaque buildup (and why cholesterol isn’t the culprit)
- Why omega-3s and omega-6s aren’t the heart-healthy fats
- How you can lower cholesterol levels in a healthy way
- Why eating lots of whole grains, nuts and seeds, vegetable oils, and fatty fish like salmon isn’t the way to go for heart health
- The importance of gut and thyroid health for lowering cholesterol
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-30-cholesterol-part-2-how-to-lower-your-cholesterol-and-heart-healthy-fats/
Monday Oct 12, 2020
Monday Oct 12, 2020
In this episode we discuss:
- Where the mainstream view that high cholesterol levels cause heart disease went wrong
- Why we may want to reconsider statin use for the vast majority of cases
- Why we don’t need to avoid high-cholesterol foods, even if we have high cholesterol levels
- The protective, beneficial effects of cholesterol
- What actually increases cholesterol levels and why statins don’t effectively address these factors
- Why the cholesterol-lowering drugs are often more harmful than helpful
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-29-cholesterol-part-1-statin-dangers-and-whether-cholesterol-causes-heart-disease/
Monday Oct 05, 2020
Monday Oct 05, 2020
In this episode we discuss:
- How to restore gut health after antibiotics or antifungals
- Whether the Ray Peat inspired carrot salad is an effective antibiotic
- Why probiotics may not be a good idea for maintaining or replenishing your gut microbiome (and what to do instead)
- How to keep your bowels regular and improve gut motility
- Simple tips to make healthy eating easier
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Sign up for a free call here: https://jayfeldmanwellness.com/call
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-28-restoring-gut-health-why-not-to-use-probiotics-and-ray-peats-carrot-salad/
Version: 20240320