561K
Downloads
114
Episodes
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Monday Nov 30, 2020
Monday Nov 30, 2020
In this episode we discuss:
- The process of removing judgement and morality from health and nutrition
- Why ice cream can be considered a health food
- Why losing weight through the mainstream model often comes at the cost of our health
- How the diet and nutrition industries have caused us to develop a dysfunctional relationship with food
- How to transition away from the “eat less and exercise more” paradigm of fat loss
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-36-fixing-our-dysfunctional-relationship-with-food-the-holiday-anti-diet-part-2/
Monday Nov 23, 2020
Monday Nov 23, 2020
In this episode we discuss:
- How to get through the holidays without binges and weight gain without resorting to restriction
- Why eating more, not less, is often the answer for healthy fat loss
- How to prevent binging by ensuring you have enough cellular energy
- Why weight gain and a lack of energy often go hand-in-hand
- How to stop cravings and hunger without restriction and dieting
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-35-putting-an-end-to-dieting-binging-and-restriction-the-holiday-anti-diet-part-1/
Monday Nov 23, 2020
Monday Nov 23, 2020
In this episode we discuss:
- How to adjust macronutrient ratios for insulin resistance and diabetes
- Factors that affect insulin sensitivity outside of macronutrient ratios
- The problem with the vast majority of melatonin supplements
- Whether GABA plays a role in sleep and how to support healthy GABA production
- Why we may want to reconsider melatonin supplementation for better sleep and what we can do instead
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-34-macros-for-insulin-resistance-diabetes-and-melatonin-gaba-for-sleep-q-a/
Monday Nov 09, 2020
Monday Nov 09, 2020
In this episode we discuss:
- How improving thyroid health will improve blood pressure regulation
- The best supplements for managing blood pressure and vascular health
- The role of vitamins A, D, E, and K in heart health and blood pressure regulation
- How stress can cause elevated blood pressure
- How to ensure that you have enough cellular energy to optimize vascular health and blood pressure
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-33-diet-supplements-and-thyroid-health-for-hypertension-blood-pressure-part-3/
Monday Nov 02, 2020
Monday Nov 02, 2020
In this episode we discuss:
- What actually causes high blood pressure and why the mainstream guidelines do little to address these causes
- Why hypertension is a protective, adaptive response
- The physiology of a dysfunctional vascular system and the involvement of swelling/edema, fibrosis, and calcification
- Whether the blood pressure medications address the causes of hypertension and are the best option for its treatment
- Nutrients that improve hypertension and foods to avoid that worsen vascular health
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-32-the-causes-of-hypertension-and-nutrition-as-a-solution-blood-pressure-part-2/
Version: 20240320