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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Monday Jan 25, 2021
Monday Jan 25, 2021
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The problem with using fish oil and omega-3s to decrease inflammation
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How to lower the stress hormones with carbohydrates and why this is key for autoimmune conditions
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Why fasting and low-calorie diets make autoimmune conditions worse in the long run
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Why reducing PUFA consumption is paramount for autoimmune conditions
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-44-pro-metabolic-nutrition-for-autoimmune-conditions-autoimmunity-part-3/
Timestamps:
3:03 – the importance of eating enough food and not fasting for autoimmune conditions
8:27 – the effects of PUFA (omega-3s and omega-6s) on autoimmune conditions
34:57 – the importance of carbohydrate supply and blood sugar stability for autoimmune conditions
Monday Jan 18, 2021
Monday Jan 18, 2021
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Why restoring cellular energy availability and raising your metabolism is the key to reversing the autoimmune state
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Why avoiding carbohydrates and sugar makes autoimmune conditions worse in the long run
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Why using low-carb, keto, and carnivore diets for autoimmune conditions leads to short-term relief at a long-term cost
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How to restore gut health in autoimmunity
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Why having enough saturated fats and carbohydrates (from the right sources) is imperative for autoimmune conditions
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-43-restoring-cellular-bioenergetics-and-repairing-the-gut-autoimmunity-part-2/
Timestamps:
3:47 – how the alternative view of the immune system translates to the bioenergetic view of autoimmunity
15:13 – evidence for the bioenergetic view of immunity
21:37 – creating a cohesive, systemic view of autoimmunity
26:48 – how the bioenergetic approach to autoimmunity compares to the functional medicine/paleo approach
54:56 –how to restore gut health in autoimmune conditions from the bioenergetic perspective
Monday Jan 11, 2021
Monday Jan 11, 2021
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Why elimination diets and avoiding dietary triggers is not the solution for autoimmunity
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The role of the gut health and intestinal permeability in autoimmune conditions (and why “leaky gut” isn’t the primary cause of autoimmunity)
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The problems with immunosuppression and symptom management for autoimmune conditions
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Alternative views of the immune system that create a completely different picture of autoimmunity
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-42-alternative-views-of-the-immune-system-and-autoimmunity-autoimmunity-part-1/
Timestamps:
3:45 – the autoimmunity epidemic
6:54 – the basics of our immune system
12:55 – the mainstream view of autoimmunity
17:20 – the functional medicine/paleo view of autoimmunity involving molecular mimicry and intestinal permeability (leaky gut)
31:12 – the problems with the functional medicine/paleo view of autoimmunity
41:45 – the problems with the conventional view of the immune system
48:06 – an alternative view of the immune system (William Koch’s theory natural immunity, Polly Matzinger’s danger theory, Jamie Cunliffe’s morphostasis theory)
Monday Jan 04, 2021
Monday Jan 04, 2021
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Why estrogen dominance is one of the primary drivers of reproductive issues for women
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The cost of suppressing hormonal and reproductive symptoms with birth control
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Whether symptoms like breast soreness, bloating, cramps, heaviness, mood swings, migraines, PCOS, fibroids, and endometriosis can be resolved by correcting underlying dysfunction
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Why estrogen is not the “female hormone” and is instead better classified as a stress hormone
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The healthiest form of birth control/contraception
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-41-benefits-of-progesterone-and-how-to-restore-hormonal-health-womens-hormonal-health-part-2/
Timestamps:
4:10 – the harmful effects of various forms of contraception and using menstrual cycles as indicators of health status
13:44 – the beneficial effects of progesterone and its roles outside of reproduction
16:54 – context for hormone supplementation (including estrogen or progesterone supplementation and hormone replacement therapy)
28:25 – the problems with hormone blood tests and how this has led to misconceptions surrounding the effects of estrogen on our health
33:16 – nutrition to rebalance hormones without hormonal supplementation
55:44 – supplements (vitamin A, vitamin D, vitamin E, vitamin K, aspirin, progesterone, thyroid) to improve hormonal health