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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Monday Mar 22, 2021
Monday Mar 22, 2021
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How stress can decrease muscle mass, increase body fat, and disrupt our hormones
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How you can decrease and manage stress to improve hormonal health
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Whether popular fitness like supplements nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level
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Why supplements are not the answer for improving body composition and hormonal health and when it makes sense to use supplements
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Why most weight loss supplements and “fat-burners” are not a good idea and what can be done instead to lose fat
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Whether it makes sense to use exogenous hormones to improve our hormonal state
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Sign up for a free call here: https://jayfeldmanwellness.com/call
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-52-workout-supplements-to-avoid-decreasing-stress-mens-hormonal-health-part-4/
Timestamps:
3:58 – the impact of stress on muscle mass, body fat, and hormonal health
11:17 – how to decrease and manage stress
25:52 – popular supplements used for building muscle, losing fat, and improving hormones that are best avoided
30:47 – why supplements are not the answer for improving body composition and hormonal health
36:36 – whether nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level
49:15 – whether weight loss supplements and “fat-burners” are a good idea for losing body fat and what can be done instead
56:48 – whether it makes sense to use exogenous hormones to improve the hormonal state
Wednesday Mar 17, 2021
Ep. 51: Optimizing Exercise and Sleep To Build Muscle (Men’s Hormonal Health Part 3)
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
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The ideal types and amount of exercise for building muscle and losing fat
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Whether exercise is the primary determinant of body composition and muscle mass
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The minimum effective dose of weightlifting to build muscle
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Why stress and damage are not prerequisites for muscle building
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Alternatives to weightlifting for muscle growth, fat loss, and hormonal health (including Functional Patterns)
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Why having 6-pack abs doesn’t mean someone is healthy
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-51-optimizing-exercise-and-sleep-to-build-muscle-mens-hormonal-health-part-3/
Timestamps:
3:41 – the importance of factors beyond exercise for building muscle
13:41 – the importance of recovery and how to determine the right amount and intensity of exercise
22:57 – the different types of hypertrophy and why completing sets to failure or emphasizing eccentrics is not ideal
27:55 – the minimum effective dose for weightlifting for muscle growth
36:51 – alternatives to weightlifting for muscle growth, fat loss, and hormonal health (including Functional Patterns)
46:47 – the importance of regular movement outside of intense exercise
49:10 – physical fitness often does not equate to health
55:33 – how to optimize sleep for building muscle and improving hormonal health
1:04:54 – summarizing the most important points for optimal hormonal health and muscle building
Monday Mar 08, 2021
Monday Mar 08, 2021
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Why eating more protein doesn’t increase your metabolism
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The ideal fat intake for increasing testosterone production
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Which fats support androgen production and metabolic health
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The estrogenic effects of soy and alcohol and whether this means we should avoid them
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How to improve estrogen detoxification and support liver health
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Estrogenic factors in our environment to be aware of
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-50-increasing-testosterone-with-saturated-fats-and-decreasing-estrogen-mens-hormonal-health-part-2/
Timestamps:
3:44 – why protein doesn’t increase metabolism and the importance of easily digestible foods
13:00 – ideal fat intake for anabolic hormones
26:20 – PUFA vs. saturated fats for anabolic hormones
35:54 – which foods are estrogenic foods and whether we should avoid them
47:15 – the effect of endotoxin and other microbial toxins on liver health and hormonal health
55:40 – how to support liver health and estrogen detoxification
59:59 – estrogenic factors in our environment
Monday Mar 01, 2021
Monday Mar 01, 2021
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How to improve male reproductive health from the bioenergetic view
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Why low-carb diets, intermittent fasting, and fasted cardio are inherently harmful to hormonal health
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Why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health
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The problem with treating lab values rather than treating the person
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How carbohydrate deficiencies can decrease androgens and drive hormonal imbalances
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How eating too much protein can decrease your metabolism and harm hormonal health and the ideal amount of protein for hormonal health
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-49-calorie-deficiencies-carbohydrate-deficiencies-and-protein-excess-mens-hormonal-health-part-1/
Timestamps:
3:12 – androgens and men’s reproductive health in the bioenergetic context
16:36 – why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health, and where to start when determining how much to eat
31:20 – why carbohydrates are vital for increasing androgens, building muscle, and supporting men’s reproductive health
43:49 – the problems with over-eating protein and the ideal protein intake for body composition and hormonal health