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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Monday Apr 26, 2021
Monday Apr 26, 2021
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Whether hair loss caused by a lack of energy
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Whether Mike is losing his hair
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Why symptoms don’t always clearly reflect our energetic state
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Whether we can or should eat based on our genetics
- The flaws in the idea that genetics determine our health
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-55-hair-loss-genetic-eating-and-symptoms-as-a-reflection-of-energetic-state-q-a/
Timestamps:
2:52 – is Mike losing his hair?
24:37 – the relationship between symptoms, predispositions, and energy balance
39:34 – whether we can or should eat based on our genetics
Monday Apr 19, 2021
Monday Apr 19, 2021
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Whether a calorie surplus is needed to build muscle
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How you can build muscle and lose fat at the same time (without a calorie deficit)
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How you can build muscle while being in an energy deficit and why this comes at a major cost
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Whether eating sugar will cause candida overgrowths
- Whether refined sugar affects candida or other overgrowths differently from “natural sugars”
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-54-sugar-candida-overgrowths-whether-a-calorie-surplus-is-required-to-build-muscle-q-a/
Timestamps:
2:53 – whether a calorie surplus is required for muscle building and whether muscle can be built or maintained in an energy deficit
24:47 – thriving vs. surviving in terms of maintaining muscle mass and losing fat
32:42 – does sugar cause candida overgrowth
Thursday Apr 01, 2021
Thursday Apr 01, 2021
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Which protein powders are ideal and when it’s best to use them
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Which supplements can help to boost testosterone, increase muscle mass, and raise our metabolism
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Whether hormone tests are necessary or helpful
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When it makes sense to supplement with hormones and factors to consider when doing so
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Sign up for a free call here: https://jayfeldmanwellness.com/call
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-53-supplements-to-boost-testosterone-and-increase-metabolism-mens-hormonal-health-part-5/
Timestamps:
3:52 – ideal protein powders and when it’s best to use then
14:38 – the problems with fish oil and omega-3s
19:34 – using vitamins A, D, E, and K to improving hormonal health
26:35 – using BCAAs, taurine, glycine, and other amino acids to support liver health, muscle building, and hormonal health
31:04 – the various benefits of using creatine and whether it’s necessary to supplement
34:28 – energy is at the core of hormonal health
38:45 – why hormone tests must be considered in context and other indicators that can be used to gauge hormonal health
43:33 – when to supplement with exogenous hormones and factors to consider when doing so