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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Monday May 31, 2021
Monday May 31, 2021
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Whether human-produced carbon dioxide is a major contributor to climate change
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Whether carbon-offsetting programs and initiatives are effective
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Industry tactics used to shift blame to the people and avoid taking responsibility for their actions
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Whether we should be blaming each other for the destruction of our environment
- Tactics used by the media to prevent open discussion on controversial topics
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-60-carbon-dioxide-and-our-environment-climate-destroying-or-life-supporting/
Timestamps:
3:30 – keeping an open mind when it comes to discussing the environment and climate change
6:54 – carbon dioxide as an environmental and climatological scapegoat
10:25 – tactics used to prevent open, scientific discussion on topics, such as shifting the narrative, creating unfalsifiable arguments, creating false dichotomies, and citing consensus
30:06 – some reasons why carbon dioxide may not be the culprit causing climate change
36:47 – other factors to consider when evaluating humanity’s impact on the environment
39:05 – the overpopulation myth, shifting blame to the people, and creating profitable solutions to manufactured problems
Wednesday May 26, 2021
Wednesday May 26, 2021
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The major problem with Wim Hoff breathing and an alternative that supports carbon dioxide production
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Why using thyroid, caffeine, and other metabolic stimulants can increase or decrease carbon dioxide production depending on the context
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Why burning carbs leads to more than a 50% increase in carbon dioxide production relative to fat-burning
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How PUFA consumption decreases carbon dioxide production
- The best carbohydrate sources to oppose stress and support carbon dioxide production
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-59-how-to-increase-carbon-dioxide-and-minimize-lactate-oxygenation-swelling-and-ph-balance-part-4/
Timestamps:
4:20 – energy and the structuring of water as the drivers of health and life and opposition of aging
19:05 – the role of excess lactate and a lack of CO2 in neuropathy and nerve damage in diabetes, glaucoma, and epilepsy
20:18 – how increasing mitochondrial respiration increases carbon dioxide and the importance of using carbohydrates as a fuel instead of fat when it comes to carbon dioxide production
23:16 – how PUFA consumption decreases carbon dioxide production
27:43 – how thyroid, caffeine, and B vitamins can increase carbon dioxide production
29:56 – the problem with Wim Hoff breathing and alternatives that increase carbon dioxide production, including bag breathing and Buteyko breathing
39:57 – carbohydrate sources to oppose stress and support carbon dioxide production
43:48 – other considerations regarding Buteyko, other breathing techniques, and the double-edged sword of prometabolic supplements
Wednesday May 19, 2021
Wednesday May 19, 2021
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How insulin resistance and diabetes are symptoms of excess glycolysis and lactate production, and how metformin makes these conditions worse
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How excess lactate production and a lack of CO2 causes altitude sickness and anxiety and panic attacks
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The benefits of altitude and the surprising parallel effects of stormy weather
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The problem with 100% oxygen ventilation in critical illnesses like severe COVID-19 infections and sepsis
- How glycolytic metabolism and the swelling that results contributes to high blood pressure and heart failure
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-58-altitude-panic-attacks-swelling-heart-failure-and-more-oxygenation-swelling-and-ph-balance-part-3/
Timestamps:
3:40 – health conditions and situations where we see impaired oxygenation and swelling
8:54 – insulin resistance as a presentation of inhibited glucose oxidation, excess glycolysis, and lactate production, and why metformin makes this worse
21:16 – respiratory alkalosis in altitude sickness
36:28 – respiratory alkalosis in panic attacks/anxiety attacks and hyperventilation
41:09 – adaptation to altitude, the lactate paradox, and stormy weather
43:59 – the problem with 100% oxygen ventilation in acute respiratory distress syndrome (ARDS), including sepsis and respiratory illness like COVID-19, and the protective effects of CO2 in these situations
54:49 – how a lack of CO2 and excess lactate causes pulmonary edema, impaired ventilation, impaired heart contractility, reduced circulation, high blood pressure, mineral imbalances, and edema
Friday May 14, 2021
Friday May 14, 2021
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Why lactate is not a harmless byproduct of glycolysis
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How lactate drives swelling and prevents proper mineral balance, oxygenation, and pH balance
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Misconceptions around pH balance and the idea that alkalinity is healthy
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Why we want our cells to be acidic rather than alkaline
- What we can do to maintain proper pH balance throughout our bodies
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-57-glycolysis-lactate-and-ph-balance-oxygenation-swelling-and-ph-balance-part-2/
Timestamps:
3:13 – contrasting complete glucose oxidation with anaerobic and aerobic glycolysis
17:28 - the harmful and degenerative effects of inefficient glucose metabolism and excess lactate production
25:19 – the effect of lactate/lactic acid production and inefficient metabolism on swelling, mineral balance, oxygenation, and pH balance
35:35 – whether there’s validity to the acid alkaline ash diet
48:16 – the impact of mitochondrial respiration on pH balance
51:13 – physiological control of pH balance
Thursday May 06, 2021
Thursday May 06, 2021
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Why increasing carbon dioxide production is key if we want to increase our metabolism
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Whether burning carbohydrates is the best way to raise carbon dioxide
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How carbon dioxide interacts with our cellular protein structure to create structured water
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Carbon dioxide’s role in circulation and preventing high blood pressure
- How carbon dioxide reduces swelling and water retention
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-56-carbon-dioxide-as-a-key-to-raising-metabolism-oxygenation-swelling-and-ph-balance-part-1/
Timestamps:
2:46 – an introduction to the relevance of carbon dioxide (CO2)
6:35 – the role of carbon dioxide in respiration (The Bohr and Haldane Effects)
13:45 –carbon dioxide as a driver of our metabolism and the importance of carbohydrate oxidation for CO2 production
27:10 – carbon dioxide as the primary vasodilator
32:50 – carbon dioxide as an antioxidant that protects against reactive oxygen species and reactive nitrogen species
38:22 – carbon dioxide in the context of hormesis and its anti-hormetic effects
41:29 – the value of the context provided by the bioenergetic view
47:40 – carbon dioxide’s role in the structuring of the cell and creating structured water, as well as reducing swelling and water retention