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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Monday Jul 26, 2021
Monday Jul 26, 2021
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Where the liver fat comes from in NAFLD (it’s probably not what you expect)
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How stress hormones drive NAFLD
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How fasting can contribute to NAFLD
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How fatty liver is a logical, adaptive response to stress
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-66-the-role-of-cortisol-and-the-harmful-effects-of-fasting-in-fatty-liver-nafld-part-4/
Timestamps:
4:07 – the role of elevated stress hormones in NAFLD and other metabolic issues
9:50 – where liver fat comes from in NAFLD
15:47 – how fasting increases stress hormones and contributes to NAFLD
25:50 – the role of elevated stress hormones in NAFLD and other metabolic issues (cont.)
Saturday Jul 17, 2021
Ep. 65: How Fat-Burning And Low-Carb Diets Contribute to Fatty Liver (NAFLD Part 3)
Saturday Jul 17, 2021
Saturday Jul 17, 2021
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Why low-carb diets are NOT a good solution for fatty liver
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How fat-burning and lipolysis actually contribute to fatty liver
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Why ketone production is a sign of stress and inhibited mitochondrial respiration
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The role of uncoupling in NAFLD and why aiming to increase uncoupling is misguided
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Why low-fat diets don’t directly address the root cause of NAFLD
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-65-how-fat-burning-and-low-carb-diets-contribute-to-fatty-liver-nafld-part-3/
Timestamps:
3:56 – how fat-burning and lipolysis contribute to NAFLD
16:59 – the role of uncoupling in NAFLD
26:56 – how an energy failure and oxidative stress drive stress-processes in NAFLD
34:53 – the role of increases in stress hormones and fat-burning/lipolysis in NAFLD
37:54 – why low-carb diets drive stress and aren’t a good solution for fatty liver or insulin resistance
52:37 – the role of increases in stress hormones and fat-burning/lipolysis in NAFLD (cont.)
Wednesday Jul 07, 2021
Ep. 64: The True Cause of Fatty Liver (NAFLD Part 2)
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
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Why fructose doesn’t cause leptin resistance
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How our livers produce fat from fructose or dietary fat
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How a failure of energy production (mitochondrial respiration) causes NAFLD
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Why increases in uncoupling, autophagy, mitophagy, and other stress pathways is often a sign of dysfunction and stress
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-64-the-true-cause-of-fatty-liver-nafld-part-2/
Timestamps:
4:54 – why fructose doesn’t cause leptin resistance
11:56 – the physiology of triglyceride (fat) synthesis in the liver
28:03 – the role of inhibited, inefficient mitochondrial respiration in triglyceride synthesis in the liver
46:06 – the role of inhibited, inefficient mitochondrial respiration and stress pathways in NAFLD