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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Friday Aug 20, 2021
Friday Aug 20, 2021
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How excess oxidative stress causes fat to accumulate in the liver
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How a choline or methionine deficiency can contribute to fatty liver
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Another mechanism by which PUFA cause fatty liver disease
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How folate and vitamin B12 deficiencies can contribute to fatty liver
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How PUFA decrease LDL and why this is NOT beneficial for general metabolic health or liver health
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-68-oxidative-stress-choline-deficiency-and-exporting-liver-fat-nafld-part-6/
Timestamps:
3:48 – how fat gets exported from our livers and why it matters in NAFLD
8:40 – how a choline, methionine, folate, or B12 deficiency can inhibit the liver’s ability to export fat
19:05 – how oxidative stress caused by PUFA and other factors inhibits the liver’s ability to export fat
27:50 – research showing that PUFA causes oxidative stress that inhibits the liver’s ability to export fat
42:11 – why lowering LDL by eating PUFA is NOT beneficial, both for general metabolic health and liver health
59:57 – other factors that drive oxidative stress and inhibit the liver’s ability to export fat
Monday Aug 09, 2021
Monday Aug 09, 2021
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How endotoxin drives inflammation and stress while downregulating our metabolism
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Why alcoholic fatty liver disease isn’t all that different from non-alcoholic fatty liver disease
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The protective effects of saturated fats in NAFLD
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How endotoxin and polyunsaturated fats can cause NAFLD
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Nutrient deficiencies that contribute to energy failure and NAFLD
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-67-endotoxin-and-pufa-as-primary-causes-of-fatty-liver-disease-nafld-part-5/
Timestamps:
3:57 – the role of endotoxin in NAFLD
23:43 – how endotoxin drives inflammation and stress while downregulating our metabolism
30:35 – research looking at endotoxin as the cause of NAFLD
38:30 – how endotoxin mediates alcoholic liver disease and the protective effects of saturated fats
44:56 – endotoxin and other damaging factors in the larger context of NAFLD
52:52 – the role of PUFA in NAFLD
1:12:05 – the contrasting effects of saturated fats and PUFA in alcohol-induced liver damage
1:24:22 – how nutrient deficiencies can cause energy failure and drive NAFLD
1:34:57 – how alcohol causes fatty liver and why alcoholic liver disease doesn’t vary considerably from NAFLD
1:38:49 – other factors that contribute to energy failure and drive NAFLD, including psychological stress, fasting, low-carb diets, low-calorie diets, excessive exercise protective effects of saturated fats