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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Wednesday Sep 22, 2021
Ep. 70: Pro-Metabolic Supplements For Fatty Liver Disease (NAFLD Part 8)
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
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The optimal amount of exercise for fatty liver disease
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How stress impacts fatty liver disease and basic ways to reduce stress
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Supplements that help the liver clear fat to reverse fatty liver
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The best supplements for raising metabolism to reverse fatty liver disease
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Supplements that reduce inflammation and oxidative stress in fatty liver disease
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-70-pro-metabolic-supplements-for-fatty-liver-disease-nafld-part-8/
Timestamps:
2:57 – the importance of exercise/movement and not being sedentary for fatty liver disease
8:58 – the impact of stress on fatty liver disease and basic ways to reduce stress
16:31 – the best choline supplement for fatty liver disease and when it makes sense to supplement choline or methionine
26:40 – B vitamins for fatty liver disease
32:40 – taurine and TUDCA for fatty liver disease
41:36 – glycine for fatty liver disease
48:52 – essential amino acids for fatty liver disease
50:42 – theanine and tea for fatty liver disease
52:36 – vitamin E and vitamin C for fatty liver disease
57:35 – aspirin for fatty liver disease
1:00:00 – lactoferrin for fatty liver disease
1:03:10 – antimicrobials for fatty liver disease
1:05:23 – caffeine and coffee for fatty liver disease
1:09:43 – inosine for fatty liver disease
1:11:00 – the impact of thyroid hormones on fatty liver disease
1:20:24 – testosterone and other steroid hormones for fatty liver disease
Friday Sep 03, 2021
Friday Sep 03, 2021
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How carbohydrate deficiencies can drive fatty liver disease
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The particular type of fat you’ll want to avoid if you have fatty liver disease
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The optimal amount of protein, fat, and carbs for reversing fatty liver disease
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The order of dietary adjustments for fatty liver disease and why this matters
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Whether reducing fructose intake is necessary for treating or reversing fatty liver disease
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-69-carb-deficiencies-saturated-fat-intake-the-best-diet-for-fatty-liver-nafld-part-7/
Timestamps:
3:38 – the importance of dietary protein and choline for fatty liver
14:41 – the best types of fats and how much of these fats to eat for fatty liver
28:30 – the ideal carbohydrate sources for reversing fatty liver and major considerations to keep in mind
40:43 – the importance of experimentation when implementing dietary changes
47:05 – why carbohydrates are so effective at opposing stress, increasing metabolism, and reducing oxidative stress
49:22 – the importance of nutrient density and particular micronutrients for fatty liver disease
52:56 – why it’s important to minimize alcohol intake in fatty liver disease and how to protect against the effects of alcohol on the liver
56:12 – how diet, lifestyle, and supplements fit together to create a holistic approach to treating or reversing fatty liver