The Energy Balance Podcast

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes Date

In this episode we discuss: The optimal amount of exercise for fatty liver disease  How stress impacts fatty liver disease and basic ways to reduce stress  Supplements that help the liver clear ...
September 22, 2021
In this episode we discuss: How carbohydrate deficiencies can drive fatty liver disease The particular type of fat you’ll want to avoid if you have fatty liver disease The optimal amount of prot...
September 3, 2021
In this episode we discuss: How excess oxidative stress causes fat to accumulate in the liver How a choline or methionine deficiency can contribute to fatty liver Another mechanism by which PUFA...
August 20, 2021
In this episode we discuss: How endotoxin drives inflammation and stress while downregulating our metabolism Why alcoholic fatty liver disease isn’t all that different from non-alcoholic fatty liv...
August 9, 2021
In this episode we discuss: Where the liver fat comes from in NAFLD (it’s probably not what you expect) How stress hormones drive NAFLD How fasting can contribute to NAFLD How fatty liver is a...
July 26, 2021
In this episode we discuss: Why low-carb diets are NOT a good solution for fatty liver How fat-burning and lipolysis actually contribute to fatty liver  Why ketone production is a sign of stress...
July 17, 2021
In this episode we discuss: Why fructose doesn’t cause leptin resistance How our livers produce fat from fructose or dietary fat How a failure of energy production (mitochondrial respiration) ca...
July 7, 2021
In this episode we discuss: Why fructose does not cause fatty liver The 3 major problems with the research suggesting that fructose causes fatty liver How fat production in the liver can be pr...
June 28, 2021
In this episode we discuss: The many mistakes we made after finding Ray Peat and the bioenergetic view Our re-feeding periods that involved eating over 5,000 calories and 700g of carbs per day ...
June 17, 2021
In this episode we discuss: Mike’s severe gut issues that led to dangerous weight loss and eventually surgery Jay’s experience with undereating/anorexia and how this shaped his health journey Ho...
June 11, 2021

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