The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Apr 06, 2020

Ep. 0: Protecting Yourself From COVID-19 and How to Support Your Immune System

Monday Apr 06, 2020

In this episode we discuss:

The direct physiological effects of COVID-19 and what they mean for our health
How we can protect ourselves from these effects of COVID-19
The relationship between our metabolic health and our immune system
Why COVID-19 is not unique and why we shouldn’t treat it as if it is
Which treatments currently used for COVID-19 we may want to avoid
What we should eat and what supplements we can use to keep our immune system functioning at its best
Which things we may NOT want to do to “support our immune system” (like taking omega-3s, drinking tons of water, and fasting)

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-0-protecting-yourself-from-covid-19-and-how-to-support-your-immune-system/

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