The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Apr 06, 2020

EB. 1: Energy is Everything

Monday Apr 06, 2020

In this episode we discuss:

Why energy is at the center of our health and virtually all symptoms and conditions
The various factors that affect our body’s ability to produce energy from the food we eat
Why too much exercise can be harmful
Why burning more calories isn’t the answer for fat loss or health
Where the calories-in/calories-out equation went wrong and how it leads to a low metabolism
The different types of energy production (and which one we want to favor to improve out health)
The hormones that govern our energy systems

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-1-energy-is-everything/

Comment (1)

syrah9

4 years ago

Great podcast