The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Jun 01, 2020

Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”

Monday Jun 01, 2020

In this episode we discuss:

Why it makes more sense to focus on health than weight loss
Why body fat is a symptom rather than the problem
Why “eat less and exercise more” is one of the most harmful ideas regarding our health
The dangerous recommendations that come out of the calories in/calories out model
Why calories are not equal to energy in our bodies
Why fat loss is not a matter of willpower

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-10-weight-loss-part-1-why-we-dont-want-to-eat-less-and-exercise-more/

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