The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Jun 08, 2020

Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain

Monday Jun 08, 2020

In this episode we discuss:

Why we don’t want to cut carbs, fat, or calories to lose weight
Why fat gain and low energy go hand-in-hand
Why “hyperpalatability” is not the cause of overeating (and what is)
Our personal experiences with “eating less and exercise more”
Why carbs and insulin are not responsible for weight gain
What causes dysregulated hunger signals, leaving you feeling full but starving

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-11-weight-loss-part-2-the-true-cause-of-weight-gain/

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