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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Monday Jun 15, 2020
Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More
Monday Jun 15, 2020
Monday Jun 15, 2020
In this episode we discuss:
-
Why exercising to “burn calories” isn’t ideal for fat loss (and what kind of exercise is)
- Which foods are ideal for fat loss and which ones to watch out for
- How much we should be eating for healthy fat loss (and why more is actually better)
- How to avoid putting our bodies into the stress-state that’s responsible for fat gain
- Which factors outside of nutrition and exercise make a huge difference for healthy fat loss
Sign up for a free call here: https://jayfeldmanwellness.com/call
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-12-weight-loss-part-3-exercise-nutrition-and-more/
Version: 20241125
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