The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Jun 29, 2020

Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

Monday Jun 29, 2020

In this episode we discuss:

Why listening to our bodies and experimenting is key if we want to improve our health
The dangers of relying on gurus or authority figures for our health information (and what to do instead)
Why open-mindedness is necessary for learning and progress
The dangers of identifying with any eating paradigm or belief system
Why it’s okay to be wrong

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-14-listening-to-our-bodies-taking-our-health-into-our-own-hands-q-a/

Comments (1)

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Kim65

Really enjoyed listening to this episode. I found it enlightening and thought provoking...thank you 😊

Friday Jul 10, 2020