The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Jul 27, 2020

Ep. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

Monday Jul 27, 2020

In this episode we discuss:

Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)
Why avoiding carbs or fats is one of the worst things you can do for your sleep
The best supplements to help you fall asleep and stay asleep (and which ones to watch out for)
How eating the right foods before bed and in the morning can improve our sleep

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-18-how-to-fix-your-sleep-part-2-nutrition-supplements-and-routines/

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