The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Aug 03, 2020

Ep. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach

Monday Aug 03, 2020

In this episode we discuss:

Why many people are transitioning from carnivore and primal diets to a bioenergetic approach
Why you may feel good on carnivore and primal diets in the short-term but this often doesn’t last
Why carbs and sugars aren’t the devils they’re made out to be
Common things to watch out for when transitioning from carnivore, primal, or any other low-carb diet to a bioenergetic approach
Which carbs are best to start with when reintroducing carbs

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-19-how-to-transition-from-carnivor-or-primal-to-a-bioenergetic-approach/

Comments (1)

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Enjoyed this because I’ve had gut issues recently. Good info

Thursday Nov 09, 2023