The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Apr 06, 2020

Ep 2: Gut and Digestion Part 1: Our Gut and Energy Balance

Monday Apr 06, 2020

In this episode we discuss:

What ideal gut function looks like for humans
What the differences between our guts and those of other apes tell us about our diets
Why certain gut toxins may be some of the main factors holding our health back and blocking our cellular energy production
Which compounds in foods are harmful to our guts (and lead to bloating, indigestion, and gut inflammation) and which ones support a healthy gut
Why many of the conventionally "healthy" foods are terrible for our guts

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-2-gut-and-digestion-part-1-our-gut-and-energy-balance/

Comments (1)

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Eduardo Hernandez

well put together

Monday Oct 30, 2023