Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”

In this episode we discuss:

• Why “all in” and intuitive eating work for upregulating our metabolism
• Where these eating methods fall short and how the same benefits can be achieved without many of the negative symptoms
• Why what we eat matters and may be more important than how much
• ​How we can turn off excessive hunger by understanding how our hunger signals work
• Why eating intuitively works well if we’re eating the right types of foods (and which foods are the “right ones”)

 

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-20-intuitive-eating-5000-calories-per-day-and-whether-to-go-all-in/