Ep. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)

In this episode we discuss:

• Why drinking lots of water isn’t an effective solution for headaches, better skin, flushing out toxins, boosting our immune system, reducing swelling, or increasing our metabolism
• Why eating less salt isn’t a good option for lowering blood pressure and what you can do instead to resolve hypertension
• How drinking too much water and eating too little salt causes stress
• ​How eating more salt and less water can reduce swelling and water retention
• The best indicators for our water and salt needs

 

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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-21-drink-less-water-and-eat-more-salt-and-how-to-address-high-blood-pressure/