The Energy Balance Podcast

https://feed.podbean.com/energybalance/feed.xml

732.5K

Downloads

133

Episodes

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Sep 07, 2020

Ep. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead

Monday Sep 07, 2020

In this episode we discuss:

Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending lifespan
Why eating fewer omega-3s and omega-6s is vital for longevity and anti-aging
Why carb restriction and “fat-burning” causes stress that increases aging
How to attain the benefits from carbohydrate restriction while still eating carbs
Why eating more calories can slow aging despite the research in favor of caloric restriction

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-24-how-to-slow-aging-part-2-problems-with-caloric-restriction-and-what-to-do-instead/

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments