The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Sep 28, 2020

Ep. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)

Monday Sep 28, 2020

In this episode we discuss:

What Mike and I typically eat in a day
How to individualize your diet to your needs and various snack and meal ideas you can try
The problem with excessive diet rigidity and the idea of “cheating” on your diet
The importance of the NAD+/NADH ratio in metabolism, health, and aging
The consequences of the normalization of unhealthy diets and lifestyles

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-27-what-we-eat-in-a-day-diet-freedom-and-variety-and-the-nad-nadh-ratio-q-a/

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