The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Oct 05, 2020

Ep. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q & A)

Monday Oct 05, 2020

In this episode we discuss:

How to restore gut health after antibiotics or antifungals
Whether the Ray Peat inspired carrot salad is an effective antibiotic
Why probiotics may not be a good idea for maintaining or replenishing your gut microbiome (and what to do instead)
How to keep your bowels regular and improve gut motility
Simple tips to make healthy eating easier

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-28-restoring-gut-health-why-not-to-use-probiotics-and-ray-peats-carrot-salad/

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