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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Tuesday Apr 14, 2020
Ep. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
In this episode we discuss:
- How plant polyphenols shape our gut microbiome
- Potential issues with fruits (and why fructose isn’t one of them
- Why fats are essential for proper gut function and potential issues with low-fat diets
- The importance of the migrating motor complex for a healthy gut and its relationship with our metabolic function
- Why low-carb, keto, carnivore, and fasting (including intermittent fasting) aren’t ideal for our guts
Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-3-gut-and-digestion-part-2-ideal-foods-for-our-gut/
Version: 20241125
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