The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Oct 19, 2020

EB. 30: Cholesterol Part 2: How to Lower Your Cholesterol And Heart-Healthy Fats

Monday Oct 19, 2020

In this episode we discuss:

What actually causes plaque buildup (and why cholesterol isn’t the culprit)
Why omega-3s and omega-6s aren’t the heart-healthy fats
How you can lower cholesterol levels in a healthy way
Why eating lots of whole grains, nuts and seeds, vegetable oils, and fatty fish like salmon isn’t the way to go for heart health
The importance of gut and thyroid health for lowering cholesterol

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-30-cholesterol-part-2-how-to-lower-your-cholesterol-and-heart-healthy-fats/

Comment (1)

rdpirkheim

1 years ago

Thanks for this information!