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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Monday Oct 19, 2020
Monday Oct 19, 2020
In this episode we discuss:
- What actually causes plaque buildup (and why cholesterol isn’t the culprit)
- Why omega-3s and omega-6s aren’t the heart-healthy fats
- How you can lower cholesterol levels in a healthy way
- Why eating lots of whole grains, nuts and seeds, vegetable oils, and fatty fish like salmon isn’t the way to go for heart health
- The importance of gut and thyroid health for lowering cholesterol
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-30-cholesterol-part-2-how-to-lower-your-cholesterol-and-heart-healthy-fats/
Version: 20241125
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Thanks for this information!
Friday Oct 27, 2023
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