The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Nov 23, 2020

Ep. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for Sleep (Q & A)

Monday Nov 23, 2020

In this episode we discuss:

How to adjust macronutrient ratios for insulin resistance and diabetes
Factors that affect insulin sensitivity outside of macronutrient ratios
The problem with the vast majority of melatonin supplements
Whether GABA plays a role in sleep and how to support healthy GABA production
Why we may want to reconsider melatonin supplementation for better sleep and what we can do instead

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-34-macros-for-insulin-resistance-diabetes-and-melatonin-gaba-for-sleep-q-a/

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