The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Nov 23, 2020

Ep. 35: Putting An End to Dieting, Binging, and Restriction (The Holiday Anti-Diet Part 1)

Monday Nov 23, 2020

In this episode we discuss:

How to get through the holidays without binges and weight gain without resorting to restriction
Why eating more, not less, is often the answer for healthy fat loss
How to prevent binging by ensuring you have enough cellular energy
Why weight gain and a lack of energy often go hand-in-hand
How to stop cravings and hunger without restriction and dieting

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-35-putting-an-end-to-dieting-binging-and-restriction-the-holiday-anti-diet-part-1/

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