The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Apr 20, 2020

Ep 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance

Monday Apr 20, 2020

In this episode we discuss:

The relationship between our blood sugar and energy balance
Why sugar and other carbohydrates are some of the most protective, anti-stress compounds
How insulin helps to lower stress hormones
Why “lowering blood sugar” isn’t a good goal for improving health
Why protein doesn’t “stabilize our blood sugar”
Why diabetes is NOT caused by elevated insulin or blood sugar levels

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-4-blood-sugar-part-1-blood-sugar-regulation-and-energy-balance/

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