The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Feb 08, 2021

EB. 46: Herbs & Spices, Supplements vs. Food, and Appetite as a Metabolic Indicator (Q & A)

Monday Feb 08, 2021

In this episode we discuss:

The truth about the supposed benefits and antioxidant effects of herbs and spices
Why many herbal supplements are not benign even though they’re “natural”
Whether supplements can make up for a lack of nutrition
When it makes sense to use supplements
How to use appetite as an indicator of metabolic health

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-46-herbs-spices-supplements-vs-food-and-appetite-as-a-metabolic-indicator-q-a/

Timestamps:

3:25 – optimal usage of herbs and spices as foods and as supplements or medications

17:15 – whether we can get all necessary nutrients from food without supplements

33:24 – the relationship between appetite and metabolism

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