Ep. 49: Calorie Deficiencies, Carbohydrate Deficiencies, and Protein Excess (Men’s Hormonal Health Part 1)

In this episode we discuss:

• How to improve male reproductive health from the bioenergetic view

• Why low-carb diets, intermittent fasting, and fasted cardio are inherently harmful to hormonal health

• Why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health

• The problem with treating lab values rather than treating the person

• How carbohydrate deficiencies can decrease androgens and drive hormonal imbalances

• How eating too much protein can decrease your metabolism and harm hormonal health and the ideal amount of protein for hormonal health

 

Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-49-calorie-deficiencies-carbohydrate-deficiencies-and-protein-excess-mens-hormonal-health-part-1/

 

Timestamps:

3:12 – androgens and men’s reproductive health in the bioenergetic context

16:36 – why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health, and where to start when determining how much to eat

31:20 – why carbohydrates are vital for increasing androgens, building muscle, and supporting men’s reproductive health

43:49 – the problems with over-eating protein and the ideal protein intake for body composition and hormonal health