The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Apr 27, 2020

Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources

Monday Apr 27, 2020

In this episode we discuss:

How different types of carbohydrates affect our blood sugar
The benefits of fructose and why much of the anti-fructose research is misguided
The relationship between carbs, stress hormones, and how you feel
Which starchy foods are the healthiest and which we should avoid
The best way to eat starch for blood sugar regulation
What cravings and hunger can tell us about our energy balance
How to stop restriction, binging, and “carb addiction”

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-5-blood-sugar-part-2-cravings-anti-fructose-misconceptions-and-the-best-starch-sources/

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