The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday May 04, 2020

Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

Monday May 04, 2020

In this episode we discuss:

The best fruits and why quality is so important
Why fruit juices are great sugar sources and berries aren’t the “holy grails” of fruits
The differences between honey, table sugar, and corn syrup
Why table sugar is not “toxic” or a “poison” but still may be problematic
Why white sugar is better than “raw” sugar
How much sugar/carbohydrates we should be eating for optimal health

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-6-blood-sugar-part-3-the-best-sugar-sources/

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