The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday May 11, 2020

Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

Monday May 11, 2020

In this episode we discuss:

Carbs vs. fats in terms of energy and hormones
Why we don’t want to be only “fat-burners”
Why adequate CO2 production is necessary for energy balance
Why it’s okay, or even optimal, to eat carbs and fats together
Misapplications of the Randle Cycle and the role of fuel partitioning
The importance of both carbs and fats for hormones, digestion, and structure
How much of the different macronutrients we should be eating for optimal health

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-7-carbs-vs-fats-and-general-macronutrient-guidelines/

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