The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday Oct 04, 2021

Ep. 71: Weight Gain From Replenishing Glycogen & Calcium Sources Other Than Dairy (Q & A)

Monday Oct 04, 2021

In this episode we discuss:

How much weight gain can be attributed to increases in glycogen storage when adding in carbohydrates
At what point weight gain would be a sign of an underlying metabolic issue
The best ways to get calcium if you’re not eating dairy
Potential ways to improve your tolerance to dairy
The best form of calcium to use as a calcium supplement
Which calcium-containing vegetables might be worth including in your diet

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-71-weight-gain-from-replenishing-glycogen-calcium-sources-other-than-dairy-q-a/