The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday May 18, 2020

Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

Monday May 18, 2020

In this episode we discuss:

The harm caused by leaky gut and how to fix it
Which foods contribute to intestinal permeability and which ones reverse it
How to make starch work for you and how to adjust your diet if it doesn’t
How to determine what diet is right for you
The importance of experimentation and searching for the “why”
Why we want to work with our bodies rather than fight against them
The differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat)

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-8-q-a-fixing-leaky-gut-the-best-types-of-milk-and-picking-the-right-diet/

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