The Energy Balance Podcast

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Episodes

Monday May 25, 2020

Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance

Monday May 25, 2020

In this episode we discuss:

The differences between saturated and unsaturated fats
Which fats encourage hibernation and slow our metabolism
Why removing one type of fats is one of the best things you can do to increase your cellular energy
Why polyunsaturated fats (PUFA) aren’t the “heart-healthy” fats we’re told they are
Which fats we should be eating to maximize our cellular energy

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/

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