Ep. 101: Building a Bioenergetic Diet: Optimal Carb, Fat, and Protein Sources

In this episode we discuss:

• Why you want to avoid vegetarian-fed chicken and acorn-fed pork 
• The best bioenergetic fat, protein, and carb sources 
• Why it’s best to avoid salmon and bluefin tuna, and what fish and seafood to have instead 
• Whether we should be including vegetables and fiber in our diet 
• How to avoid vegetable oils and what fats to use instead 
• When it makes sense to include high-FODMAP foods 

 

Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/

 

Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

 

Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy

 

Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-101-building-a-bioenergetic-diet-optimal-carb-fat-and-protein-sources/

 

Timestamps:

0:00 – intro 

1:34 - bioenergetic food guide 

2:59 - bioenergetic fat sources 

6:20 - bioenergetic protein sources 

15:01 - the importance of collagen/gelatin 

18:51 - bioenergetic carbohydrate sources 

31:25 – foods and additives to avoid 

34:15 – experimentation and context as primary components of the bioenergetic view