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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Monday Nov 08, 2021
Monday Nov 08, 2021
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Why low-carb diets are inherently stressful
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How carbohydrates oppose stress and decrease the stress hormones
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Why carbohydrates ARE essential and why their intake plays a vital role in our endocrine systems
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Whether most people have hypothyroidism and how carnivore diets can cause hypothyroidism
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Why carnivore diets are NOT ideal for gut health even if they improve symptoms in the short-term
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The real reason why people are moving from a carnivore diet to a “Ray Peat Diet”
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-74-refuting-nutrition-with-judys-thoughts-on-the-ray-peat-diet-part-2/
Timestamps:
3:03 – why low-carb diets drive physiological stress and carbohydrates oppose stress
21:51 – why carbohydrates are essential and why our endocrine systems are so tightly tuned to carbohydrate intake
29:19 – do most people have hypothyroidism?
44:38 – is hypothyroidism ever the root problem?
53:28 – how carnivore diets can cause hypothyroidism
1:01:36 – whether taking exogenous steroid hormones (like pregnenolone or progesterone) will increase cortisol
1:12:19 – should we focus on gut health over thyroid health?
1:23:31 – why are people really moving from carnivore to a “Ray Peat Diet?”
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