The Energy Balance Podcast

Ep 2: Gut and Digestion Part 1: Our Gut and Energy Balance

In this episode we discuss:

• ​What ideal gut function looks like for humans
• ​What the differences between our guts and those of other ​apes tell us about our diets
• ​Why certain gut toxins may be some of the main factors holding our health back and blocking our cellular energy production
  
• ​Which compounds in foods are harmful to our guts (and lead to bloating, indigestion, and gut inflammation) and which ones ​support a healthy gut
• Why many of the conventionally "healthy" foods are terrible for our guts

Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/

 

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-2-gut-and-digestion-part-1-our-gut-and-energy-balance/

Ep. 1: Energy is Everything

In this episode we discuss:

• Why energy is at the center of our health and virtually all symptoms and conditions 
• ​The various factors that affect our body’s ability to produce energy from the food we eat 
• ​Why too much exercise can be harmful 
• ​Why burning more calories isn’t the answer for fat loss or health 
• ​Where the calories-in/calories-out equation went wrong and how it leads to a low metabolism
• ​The different types of energy production (and which one we want to favor to improve out health) 
• ​The hormones that govern our energy systems

 

Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-1-energy-is-everything/

Ep. 0: Protecting Yourself From COVID-19 and How to Support Your Immune System

In this episode we discuss:

• The direct physiological effects of COVID-19 and what they mean for our health
• ​How we can protect ourselves from these effects of COVID-19
• The relationship between our metabolic health and our immune system
• Why COVID-19 is not unique and why we shouldn’t treat it as ​if it is
• Which treatments currently used for COVID-19 we may want to avoid
• What we should eat and what supplements we can use to keep our immune system functioning at its best
• Which things we may NOT want to do to “support our immune system” (like taking omega-3s, drinking tons of water, and fasting)

 

Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-0-protecting-yourself-from-covid-19-and-how-to-support-your-immune-system/