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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
2 days ago
2 days ago
- What Layne Norton is missing regarding seed oils
- What we think of Liver King’s steroid use and how this relates to fitness culture and unhealthy body image
- Ben Bikman’s complete misapplication of a study regarding blood sugar and insulin resistance
- Jay’s response to Thomas DeLauer regarding omega-3s and cod liver oil
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Danny's Telegram: https://t.me/dannyroddy
Timestamps:
0:00 – intro
0:28 – Andrew Huberman and Layne Norton on whether seed oils are inherently harmful
4:18 – why Layne Norton's "calories-only" view is flawed, as it ignores how the type of food actually affects our bodies
9:58 – whether animal studies are useful in nutritional research, or if only human randomized control trials (RTC) should be considered
15:57 – problematic assumptions and biases in nutritional research and how they can shape research outcomes
20:59 – why the reported health benefits of polyunsaturated fats in research are misleading and harmful
26:54 – the connection between chronic disease and polyunsaturated fats, and how focusing solely on calories relieves the food industry of responsibility for health outcomes
31:43 – Liver King's self-esteem, body image struggles, steroid use, health risks, and why his apology was commendable
41:36 – why cultural standards for physical appearances are unrealistic, unhealthy, and can lead to conflating steroid-enhanced bodies for genuine health
51:12 – health risks associated with steroid-use and having too much muscle mass
1:00:34 – Thomas Delauer and Derek from moreplatesmoredates discuss omega-3s
1:06:21 – whether the antioxidants in fish oil are worth the damage caused by lipid peroxidation
1:10:54 – whether cod liver oil is any better than fish oil
1:17:11 – how to effectively hydrate your cells and the importance of getting enough salt
1:24:44 – why consuming a lot of plain water without electrolytes actually impairs hydration, contributing to increased swelling, increased stress, and impaired energy production
1:32:38 – the importance of getting adequate potassium in addition to salt intake
1:38:03 – factors that may increase your need for water
1:40:02 – what Ben Bikman misses when it comes to blood glucose and insulin resistance
1:48:15 – the true relationship between insulin and blood sugar regulation
1:54:30 – Ben Bikman misapplies this study: it does not support that carbohydrates cause insulin resistance
2:00:38 – creating content in the health sphere, choosing high quality foods, and the benefits of tracking food (using Cronometer or another similar app)
Thursday Nov 07, 2024
Ep. 125: Wendy Sellens on Estrogen: What She Got Wrong
Thursday Nov 07, 2024
Thursday Nov 07, 2024
In this episode we discuss:
- Whether estrogen is just a reproductive hormone
- Whether you need to be concerned about testosterone converting to estrogen
- How you can have excess estrogen production even after menopause
- The best way to use progesteron
- Whether Calcium D-glucarate is effective for lowering estrogen
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-124-forget-about-cico-a-smarter-approach-to-fat-loss/
Timestamps:
0:00 – intro
1:07 – our thoughts on Wendy Sellens’ recent interviews with the Strong Sistas (Ashley and Sarah Armstrong)
6:30 – the importance of reviewing research with an open mind, avoiding any rigid or authoritative stance
9:38 – whether all research should be rejected due to Rockefeller funding and whether Dr Ray Peat was “Rockefeller trained”
15:47 – whether reproductive hormones affect only reproductive organs
20:35 – how hormonal imbalances affect all areas of health—reproduction, digestion, edema, bloating, cancer risk, weight gain, brain health, bone health, and muscle growth
23:38 – whether Dr Hobbins’ experiments proved that there are no receptors for reproductive hormones in non-reproductive organs
26:51 – why Wendy’s claim—that the rise in estrogen during pregnancy is caused by exogenous compounds (phytoestrogens and xenoestrogens)—is incorrect
29:29 – estrogen’s role as a growth-promoting hormone and how progesterone counterbalances it by promoting cellular differentiation
35:47 – whether testosterone can be converted into estrogen
36:52 – how you can have excess estrogen production even after menopause and problems with estrogen testing
40:19 – body fat as a major source of estrogen
44:33 – why Wendy’s claim that calcium D-glucarate increases estrogen is incorrect
46:56 – the mechanism through which calcium D-glucarate effectively lowers estrogen levels
50:28 – confounding variables that make it difficult to accurately interpret the results of breast thermography scans
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
In this episode we discuss:
- The criticism of Georgi regarding estrogen and cancer
- The major point that Siim Land is missing when it comes to increasing NAD+
- Why we think Dr. Berg is completely wrong on serotonin
- Nutrition With Judy’s suggestion that thyroid issues on a carnivore diet are not caused by the lack of carbohydrates, and why we think this isn’t the case
- Dave Asprey’s recommendation to drink orange juice and whether it’s for the right reasons
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Danny's Telegram: https://t.me/dannyroddy
Danny's Substack: https://dannyroddy.substack.com/
Timestamps:
0:00 – intro
1:10 – whether estrogen is a carcinogen
6:13 – estrogen’s role in driving weight gain and chronic diseases such as cancer, Alzheimer’s disease, and Type 2 Diabetes
8:03 – the dangers of synthetic progesterone (progestin) use
10:14 – the difference between estrone and estradiol and the problems with estrogen testing
16:14 – whether estrogen therapy should be used in post-menopausal women
17:17 – the difference between oral and transdermal estrogen use
24:44 – the connection between inflammation and estrogen production
27:57 – why estrogen levels are not actually low in post-menopausal women
37:59 – our take on Siim Land's post on NAD+ and mitochondrial uncoupling
48:25 – why intentionally seeking hormetic responses, like the activation of heat-shock proteins, should be avoided
50:37 – which form of CoQ10 is better: ubiquinone or ubiquinol
53:34 – what Siim Land and many others get wrong when it comes to raising NAD+
55:44 – does fasting and AMPK upregulation cause cancer?
1:00:29 – fat fuels cancer and why not to restrict sugar for cancer
1:09:56 – Dr Berg’s take that serotonin is the “happy hormone” – why we disagree
1:19:06 – serotonin’s role in driving chronic diseases and conditions including depression, anxiety, IBS, and cancer
1:27:24 – Nutrition with Judy claims that the low thyroid levels generally seen on the carnivore diet have nothing to do with a lack of carbohydrates
1:39:01 – how the rate of living theory changed mainstream medicine’s view that thyroid health is important
1:45:37 – how excessive exercise raises stress hormones, setting you up for weight regain
1:51:30 – why the combination of fasting and exercise is detrimental to our health
1:53:44 – how estrogen is used to fatten animals
2:02:42 – why Dave Asprey is talking about endotoxin and orange juice
2:07:00 – whether the sugar in orange juice feeds bacteria and increases endotoxin
2:09:40 – why the low-carb trend keeps resurfacing, despite the growing evidence against it
2:14:41 – where to find Georgi and IdeaLabs
Wednesday Oct 16, 2024
Ep. 124: Forget About CICO: A Smarter Approach to Fat Loss
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
In this episode we discuss:
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An alternative framework to CICO for conceptualizing fat loss
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Why eating less and exercising more is not the best solution for fat loss
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Why excess energy does not cause fat gain and instead leads to fat loss
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How you can get stuck in a cycle of weight gain, undereating, and constant hunger, and how to get out of that cycle
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-124-forget-about-cico-a-smarter-approach-to-fat-loss/
Timestamps:
0:00 – intro
1:06 – recapping the problems with CICO
5:02 – the Energy Balance approach as an alternative to CICO for fat loss
12:12 – why calories do not equal energy and considering the possible fates of the food we consume
17:39 – efficient mitochondrial function as a central piece that determines whether substrate will be stored as body fat
19:39 – the amount of food you eat does matter
21:46 – conceptualizing Energy Balance with numerical units
24:00 – fat gain as a consequence of impaired mitochondrial function
29:01 – how you can lose fat while eating more
33:12 – the effects of energy availability on hunger and stress hormones
36:41 – how stress hormones, along with energy deficits, cause the body to break down muscle, bone, and skin for energy
43:16 – the benefits of having an energy surplus: improved sleep, immune function, digestion, cognitive function, and more
46:20 – comparing the Energy Balance approach with CICO and the major cost of the advice to “eat less and exercise more
Monday Oct 07, 2024
Monday Oct 07, 2024
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Danny's Telegram: https://t.me/dannyroddy
Danny's Substack: https://dannyroddy.substack.com/
Timestamps:
0:00 – intro
0:36 – catching up: fruit quality in the Philippines and Ecuador, and the effects of mold toxicity
5:28 – Kiran Krishnan and Nutrition with Judy discuss why they believe coconut oil should not be consumed
9:55 – whether coconut oil causes greater release and absorption of endotoxin (LPS)
12:11 – should you eat coconut oil even if your ancestors didn't?
21:08 – how MCT oil compares to coconut oil as it relates to the microbiome
32:28 – concerns with adopting dietary ideologies
36:21 – Morley Robbins on why the thyroid doesn’t run the body and we shouldn’t ignore the adrenals
47:05 – adrenal fatigue as a systemic issue and whether the thyroid or adrenals run the body
56:45 – our take on Real Food Gangsta’s (Josh & Jeanne Rubin) view that the adrenal glands regulate the body’s mineral and fuel availability
1:07:02 – the importance of optimal gut motility and how to alleviate gut motility issues such as constipation and loose stools
1:19:54 – which lab tests provide the most valuable information
1:25:14 – the benefits of spending time without stimulation (letting your mind wander) during the day
1:27:20 – simple mindset strategies to help you reach your goals
1:32:55 – Alan Aragon’s argument that not all seed oils are harmful
1:40:56 – why the claim that seed oils lower cholesterol does not mean they are healthy
1:42:25 – whether animal studies are valuable for understanding the effects of seed oils on human health
Thursday Sep 26, 2024
Ep. 123: Debunking the CICO Myth: Calorie Deficits Are NOT Required For Fat Loss
Thursday Sep 26, 2024
Thursday Sep 26, 2024
In this episode we discuss:
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Whether “calories in, calories out” is physiologically accurate
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The many misconceptions related to “calories in, calories out”
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Why a calorie deficit is NOT required for fat loss
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Why “calories in, calories out” does not mean that eating less and exercising more is good advice for fat loss
- What most people miss when it comes to “calories in, calories out”
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-123-debunking-the-cico-myth-calorie-deficits-are-not-required-for-fat-loss/
Timestamps:
0:00 – intro
1:07 – questions about the calories-in, calories-out (CICO) model of weight loss that I’ll be answering
7:18 – what is (and isn’t) a calorie?
11:49 – misapplications of CICO and why CICO is not physiologically accurate in the ways most people use it
19:46 – why the idea that “a calorie is a calorie” is misleading
29:11 – how energy in food is measured and the inaccuracy of food labels
36:16 – the impact of behavioral compensation and metabolic adaptation on energy expenditure
42:07 – how cutting calories lowers metabolism, reduces thyroid function, and increases stress hormones, appetite, and weight regain
48:26 – Herman Pontzer’s Constrained Model of Energy Expenditure and the adverse effects of energy deficits
52:21 – whether CICO can accurately represent physiology
1:00:04 – a simplified version of CICO
1:05:41 –why calories do not equal usable energy or weight
1:13:27 – examples demonstrating the issues with common CICO misconceptions
1:21:09 – summarizing the central issues with CICO and how you can lose body fat without a caloric deficit
1:28:13 – whether there’s value to CICO
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Danny's Telegram: https://t.me/dannyroddy
Danny's Substack: https://dannyroddy.substack.com/
Timestamps:
0:00 – intro
0:33 – why we started this podcast
6:25 – our take on Bryan Johnson’s Longevity Blueprint and problems with biohacking
12:13 – whether we should adopt any of the strategies from Bryan Johnson’s Blueprint to achieve optimal health
14:50 – the cost of continually being in a caloric deficit and why this does not increase longevity
21:06 – issues with eating hard-to-digest foods and whether supplements can make up for missing nutrients in the diet
22:13 – the importance of avoiding reductionistic thinking around supplements touted for weight loss benefits
28:00 – potential pros and cons of Bryan Johnson’s Blueprint and how to measure health
32:39 – Bryan Johnson’s supplement protocol
41:09 – how low-carb diets negatively affect NAD+ to NADH ratios and estrogen status
46:20 – whether body fat percentage and cholesterol levels can be too low
52:20 – what is stress?
1:03:20 – issues with hormesis and the idea that stress is beneficial
1:07:34 – whether avoiding stress is possible and how to develop resilience to stress
1:13:17 – addressing Marty Kendall’s response to our take on glucagon and insulin
1:24:17 – glucagon’s short-term and long-term effects on metabolic function
1:26:46 – glucagon’s role in insulin resistance and type 2 diabetes
1:37:16 – metabolic dysfunction as a driver of insulin resistance
1:41:06 – whether we need to be concerned about wasting energy on hormone production
1:44:50 – whether we should always try to avoid gluconeogenesis
1:51:45 – how to use carbohydrates to stabilize your blood sugar
1:56:11 – habit stacking, simplifying supplementation, and adopting a long-term mindset when it comes to health
Thursday Sep 05, 2024
Thursday Sep 05, 2024
In this episode we discuss:
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Whether Berberine and Urolithin A are good options for weight loss
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How Berberine lowers your blood sugar and whether this is really a good thing
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The effects of Berberine and Urolithin A on your gut
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Whether you always need to avoid blood sugar spikes
- Whether you always need to have protein with your carbohydrates
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-122-weight-loss-with-berberine-and-urolithin-a-blood-sugar-spikes-and-pairing-protein-with-carbs-qa/
Timestamps:
0:00 – intro
1:10 – what are berberine and urolithin A?
2:26 – the benefits of berberine on gut health
9:06 – berberine as a mitochondrial poison and the mechanisms of berberine’s toxicity and blood-sugar-lowering effects
13:13 – of the effects urolithin A on mitochondria and the gut
18:15 – whether urolithin A is beneficial for weight loss and increases brown adipose tissue activity
22:13 – the importance of avoiding reductionistic thinking around supplements touted for weight loss benefits
26:31 – powerful weight loss strategies that are simple and effective, without supplementation
31:02 – whether we always need to avoid blood sugar spikes and dips
35:30 – when having protein alongside carbs is necessary and why increasing carbohydrate intake improves insulin sensitivity, even in people with type 2 diabetes
40:49 – how fat, fiber, and protein help slow the absorption of carbohydrates and improve blood sugar management
46:20 – issues with grain-based carbs and the importance of finding carb sources that work for you
Friday Aug 16, 2024
Friday Aug 16, 2024
In this episode we discuss:
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How to fix adrenal fatigue and adrenal insufficiency and whether these are really adrenal problems
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Whether it makes sense to use desiccated adrenal products or hydrocortisone for adrenal fatigue
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How the GAPS diet can resolve autoimmune issues and whether you should consider trying it
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How to improve fat digestion and bile flow
- How to improve digestion without a gallbladder
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-121-how-to-address-adrenal-fatigue-gaps-diet-concerns-and-gallbladder-health/
Timestamps:
0:00 – intro
1:13 – what is adrenal insufficiency and what causes it?
7:02 – what is adrenal fatigue and how can we reverse it?
11:54 – the drivers of adrenal fatigue and issues with typical treatments
18:51 – the importance of establishing solid diet and lifestyle foundations before adding supplements for adrenal support
24:42 – whether our bodies lose the ability to produce hormones as we age
27:20 – concerns with the use of natural supplements like desiccated adrenal glandulars, licorice, and hormone replacement therapy (HRT)
36:07 – whether the GAPS diet is ideal for healing autoimmune conditions
40:01 – problems with the GAPS diet and other elimination diets
47:37 – the importance of individualizing your gut protocol and the problems with a cookie-cutter approach
52:09 – the connection between gut health, stress hormones, mental health, and autoimmunity
55:40 – how to improve digestion without a gallbladder
59:13 – common issues seen in those without a gallbladder
1:02:08 – long-term consequences of gallbladder removal and how to heal gallbladder issues
1:05:30 – when to use ox bile, TUDCA, taurine, glycine, or vitamin C
1:09:16 – how much fat to include in your diet to stimulate bile flow, and what types of fats are optimal
1:12:55 – strategies for preventing and resolving bile dumping and reflux
1:15:44 – additional consequences of gallbladder removal
1:17:36 – gallbladder issues in relation to hypothyroidism and estrogen dominance
Monday Jul 29, 2024
Monday Jul 29, 2024
In this episode we discuss:
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The research behind vitamin A toxicity and whether vitamin A is really a poison
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Whether you need to be concerned about the use of Accutane
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Whether retinoic acid is toxic because it’s used as a chemotherapeutic agent
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Whether Grant Genereux’s claims about vitamin A toxicity are valid
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-120-vitamin-a-toxicity-retinoic-acid-toxicity-accutane-and-whether-hypervitaminosis-a-exists
Timestamps:
0:00 – intro
1:15 – why we're examining Grant Genereux's take on vitamin A toxicity and the evidence behind his claims
4:50 – conceptualizing the amount of vitamin A needed for toxicity
7:07 – is hypervitaminosis A (vitamin A toxicity) real?
9:27 – cautioning against the idea of "detox" as an excuse for negative effects and vitamin A toxicity as an unfalsifiable hypothesis
12:36 – is there a conspiracy to poison the masses with vitamin A?
18:36 – how likely is it that you have vitamin A toxicity?
22:30 – problems with the first in vivo study that Grant uses to support vitamin A toxicity
35:14 – vitamin A toxicity in the studies Grant cited require massive doses of vitamin A that would be impossible to obtain from diet
42:44 – Grant’s cited research actually supports the safety of vitamin A
50:52 – more of Grant’s cited research supporting vitamin A safety
58:25 – further research supporting that extremely high doses are required to cause vitamin A toxicity
1:07:57 – whether vitamin A toxicity is driving autoimmunity
1:09:54 – whether retinoic acid is toxic based on concerns regarding the use of Accutane
1:15:40 – how conflating Accutane with retinoic acid is misleading
1:22:12 – whether retinoic acid is toxic because Accutane is used as a chemotherapeutic agent
1:29:37 – evaluating Grant’s claim that retinol automatically becomes “toxic” retinoic acid
1:35:05 – our concluding thoughts on Grant’s arguments regarding vitamin A toxicity